Fitness Thread

[Speaker to Animals]

Progression to do the air baby isometric.

This is the static air baby (isometric hold):



Start with the frog stand and work on extending a leg and straitening your back.



The rest of the progression is here, but it's depicted backwards with the final result regressing backwards. Last step is where you start after you master the air baby extension.

[Speaker to Animals]

Ido Portal's movement system (Floreio) cataloged in one place:

https://antranik.org/the-floreio-project/

[Speaker to Animals]

Holy shit those mantle chin ups are brutal.



Do six sets of those.

[Speaker to Animals]

I gained about 1.1 lbs of muscle and about 0.9 lbs of fat in the past month with the Body by Rings program. I am not a noob, so noob gains have been long over. Also ate like shit probably half of those days.

Not a huge fan of near parity between muscle and fat gain, but I think I can shore that up by eating cleaner.

[Ex-California]

Holy shit those mantle chin ups are brutal.



Do six sets of those.

Ouch

[Speaker to Animals]

It will be glorious when I nail the one arm chinup.

[Speaker to Animals]

Can pull off a freestanding handstand kicking off from the wall for about five seconds now

[TheReal_ND]

I must have a lot of Scot blood like my mother claims. I have always been genetically blessed with strong lower body strength. My question is, how do I do squats? I need the test boost tbh

[Speaker to Animals]

Great drills.



Shirt was soaking wet from sweat after I was done with that stuff.

[Speaker to Animals]

Fucked up my neck and upper back a bit with this. I guess I still have some issues in those areas.