This is why you need to incorporate calisthenics and gymnastics into your system:
You have to build all those stabilizer muscles and teach your body to actually work in a coordinated fashion.
The thing is, that bodybuilder is still doing really well for his first time on rings. It's really hard to just stabilize yourself.
Fitness Thread
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TheReal_ND
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Re: Fitness Thread
He looks gross man. Also, I just did ten reps of 40oz AMA
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Speaker to Animals
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Re: Fitness Thread
TheReal_ND wrote:He looks gross man. Also, I just did ten reps of 40oz AMA
Yeah, he has that Palumbo Gut going on.
I don't like the bodybuilder look that is going on these days. The body of a gymnast is the way to go. That's pure functional strength.
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pineapplemike
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Re: Fitness Thread
This thread needs Jujimufu
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TheReal_ND
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Re: Fitness Thread
Speaker to Animals wrote:TheReal_ND wrote:He looks gross man. Also, I just did ten reps of 40oz AMA
Yeah, he has that Palumbo Gut going on.
I don't like the bodybuilder look that is going on these days. The body of a gymnast is the way to go. That's pure functional strength.
More like this imo
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Speaker to Animals
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Re: Fitness Thread
That's pretty cool. I get more out of videos from normal people making progress most of us can achieve.
I am telling you guys, as somebody with some severe chronic pain issues and having once let my body deteriorate to the point where I was mostly bed-ridden, this stuff is extremely important. Start doing this now. Especially if you are in your forties and up.
Since I have been doing this, my pain has been falling off dramatically.
I am telling you guys, as somebody with some severe chronic pain issues and having once let my body deteriorate to the point where I was mostly bed-ridden, this stuff is extremely important. Start doing this now. Especially if you are in your forties and up.
Since I have been doing this, my pain has been falling off dramatically.
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Speaker to Animals
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Re: Fitness Thread
Slacklines will help you build your stabilizer system up too.
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Ex-California
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Re: Fitness Thread
I'm training like I'm training for a fight and two weeks in I can already see results. Its all about stabilization
No man's life, liberty, or property are safe while the legislature is in session
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Ex-California
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Re: Fitness Thread
Also I should have listened to you a year ago when you said to start lifting StoA. Even lifting light weights is such better work than the pure cardio swimming and other stuff I was doing before
No man's life, liberty, or property are safe while the legislature is in session
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Speaker to Animals
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Re: Fitness Thread
California wrote:I'm training like I'm training for a fight and two weeks in I can already see results. Its all about stabilization
What does that entail?