- 1. Spend less time on chans and forums and more time reading
2. Keep the phone in the locker or car at work
3. Wake up early before work and lift heavy weights at least three times a week
4. Go to bed early
5. Drink a little less beer
6. Eat more protein rich foods like meat
7. Track budget and make cuts where needed
8. Sleep in less on weekends
9. Work on weekends
10. Try and network for a better job that pays more
