Definitely hit arms and back.heydaralon wrote:I'm gonna lift one more time before Irma shows up. I'm doing legs today and I will be nice and weak tomorrow right before the storm gets here.Speaker to Animals wrote:heydaralon wrote:
My macros are already pretty good. Fat is less than 15% and protein is up to 40. Don't really need an island to help with that, even for my cheat days.
You should def increase the good saturated fats, then. Cut back on those carbs a little.
Hurricane Irma Thread AKA Floridian Devastation
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Re: Hurricane Irma Thread AKA Floridian Devastation
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Re: Hurricane Irma Thread AKA Floridian Devastation
Probably should have lots of sex this evening. Or, just go with the weights.
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Re: Hurricane Irma Thread AKA Floridian Devastation
Lifting always takes precedents. Don't let chicks steal your gains, bro.
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Re: Hurricane Irma Thread AKA Floridian Devastation
heydaralon wrote:I'm gonna lift one more time before Irma shows up. I'm doing legs today and I will be nice and weak tomorrow right before the storm gets here.Speaker to Animals wrote:heydaralon wrote:
My macros are already pretty good. Fat is less than 15% and protein is up to 40. Don't really need an island to help with that, even for my cheat days.
You should def increase the good saturated fats, then. Cut back on those carbs a little.
Yeah, you definitely want to be pumped in case you need to do a storm interview.
PLATA O PLOMO
Don't fear authority, Fear Obedience
Don't fear authority, Fear Obedience
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Re: Hurricane Irma Thread AKA Floridian Devastation
C-Mag wrote:heydaralon wrote:I'm gonna lift one more time before Irma shows up. I'm doing legs today and I will be nice and weak tomorrow right before the storm gets here.Speaker to Animals wrote:
You should def increase the good saturated fats, then. Cut back on those carbs a little.
Yeah, you definitely want to be pumped in case you need to do a storm interview.
Good point. Might be a good idea to carry around a 45 lbs dumbbell just in case.
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Re: Hurricane Irma Thread AKA Floridian Devastation
Yes, do some feats of strength for the little reporter in the windbreaker and ball cap, do a Zues pose as you point to the storm......... shout defiently in an Austrian accent,Speaker to Animals wrote:C-Mag wrote:heydaralon wrote:
I'm gonna lift one more time before Irma shows up. I'm doing legs today and I will be nice and weak tomorrow right before the storm gets here.
Yeah, you definitely want to be pumped in case you need to do a storm interview.
Good point. Might be a good idea to carry around a 45 lbs dumbbell just in case.
IRMA, I VILL PUMP YOU UP.
PLATA O PLOMO
Don't fear authority, Fear Obedience
Don't fear authority, Fear Obedience
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Re: Hurricane Irma Thread AKA Floridian Devastation
Dafuq? Even Daralon is lifting? That does it. I'm going to wake up at 4am and lift for an hour before work every day. This is bs.
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Re: Hurricane Irma Thread AKA Floridian Devastation
Nukedog wrote:Dafuq? Even Daralon is lifting? That does it. I'm going to wake up at 4am and lift for an hour before work every day. This is bs.
You might be the only dude here who is not six foot or taller and well-built.
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Re: Hurricane Irma Thread AKA Floridian Devastation
Apparently. Sheesh
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Re: Hurricane Irma Thread AKA Floridian Devastation
6'2", Well-Built, and LOTS of high-quality sex.
That's the new MHF standard after these storms.
:goteam: :drunk:
That's the new MHF standard after these storms.
:goteam: :drunk: