Fitness Thread

[Smitty-48]

Winter operations is the ultimate fat burner/water waster, PT in the cold is like doing PT twice.

Take it to the next level; military ironman or bust. For a military triathlon, the rucksack weight is 45 lbs

Fuck all that faggoty jogging shit, Danner boots and an ALICE pack, be a man. Airborne.

[Speaker to Animals]

These Goddam new years resolution faggots.

[C-Mag]

If they are getting in the way of your normal workout routine, you are in too densely a populated area.

[Speaker to Animals]

It's only three weeks.

[Speaker to Animals]

I should roll up to the squat rack like a drill instructor.

You're done! Now get your 25 lbs plates off the bar and go do air squats in the yoga room.

[C-Mag]

Do It, Extreme Ownership


Trump needs to put Jocko at the head of the Presidents Counsel on Fitness

[Martin Hash]

Ghrelin is the hunger neuropeptide produced in gastrointestinal tract. I learned somewhere that fat in your food not only replaces your desire for sugar, has less calories than sugar, but it also inhibits Ghrelin production, so it lowers your appetite. Not eating when you're hungry requires will-power, which remarkably enough, is in finite quantity, so I'd rather use my will-power for other things rather than not eating. Peanuts and natural cheese of all kinds have lots of fat so I included them in my diet. After a couple months, it seems to work!

p.s. Leptin, which comes from adipose cells (body fat), inhibits hunger. I have no experiment for it yet.

[Speaker to Animals]

[Fife]

A very sane and well thought out presentation.

Gibs pills.

[Speaker to Animals]

He's just joking around, but what he is saying is true.

Got any good vegan recipes?