TheReal_ND wrote:Let me rephrase the question.
How do I eat meat that is like steak and cheap?
Negative. Unless you want to go hunt and prepare the meat yourself.
I get ground beef all the time. That's like 10 dollars for 2.2 lbs. Cook that with rice. Get some green beans you can boil on the side. That's a perfect macro profile right there for your lifting days. You work so much manual labor, you need those carbs.
As long as you have a heat surface to cook on, just get a wok. You need only brown the beef, add in the rice and water, bring to a boil, reduce heat, and cover for about twenty minutes. For spices, just get some cajun seasoning, black pepper, salt, chili pepper, and maybe some paprika.