The diet of Metas - Ketogenic

[C-Mag]

Slave Diet

[TheReal_ND]

I actually had blood work done for work and they told me all the different types of fats were in the good range. I had too much healthy fat and that caused them to peg the overall fat levels in the blood as excessive. But I don't understand how having too much good fat is a bad thing. Besides I'm not fat. Not even skinny fat. Maybe a little skinny fat. I need to work out again.

[Martin Hash]

That whole "high cholesterol" shtick is quack medicine propagated by the Drug companies to sell medicine to healthy people.

[C-Mag]

That whole "high cholesterol" shtick is quack medicine propagated by the Drug companies to sell medicine to healthy people.

Where do you stand on Salt ?

[Martin Hash]

That whole "high cholesterol" shtick is quack medicine propagated by the Drug companies to sell medicine to healthy people.

Where do you stand on Salt ?

Chronically high BP is usually not a good thing, so if someone has heart problems, limiting salt intake is free medicine.

[Fife]

Slave Diet

Thankee Massa.

https://twitter.com/thanksmichelle

[DBTrek]

Carbs, grains, starches, bread, awesome for pulling humanity as a whole out of starvation and into civilization.
I have no hate for them.

I'm just pointing out that I tried the keto diet on a whim, a very skeptical "Fine, I'll test your bullshit claims" whim . . . and the claims weren't bullshit. The change is real.
And once you feel that difference whether you stick with it, or drop it, is purely voluntary.
But given the number of years we have allotted on this earth, five days is no significant sacrifice to test the keto diet for yourself and see if the benefits outweigh the drawbacks.

[Okeefenokee]

I'm giving your hocus pocus diet a one week trial to see if I get super powers.

gotta get me an app for this.

[TheReal_ND]

Basically he's losing weight by eating more protein and no carbs. He's super stoked with the results from what I can tell. It's not really necessary unless you want to loose weight and if that's your case try combining it with walking five miles a day. If you want to loose weight you will be super stoked.

[DBTrek]

Nah, I wasn't worried about weight.
For me it's the mental focus and increased energy that was the big payoff.
That feeling like hitting my stride on a nightly run and thinking "I could maintain this pretty much forever".
Which, I'm sure I couldn't. But it feels like I could. And as someone who's crossed that 40-year-old line it's a pretty extraordinary thing to feel that way.