1. Sort of, but then gained again this winterSpeaker to Animals wrote: ↑Thu Dec 28, 2017 7:27 pm1. Finally get six pack abs.
2. Grow another 6-8 lbs of muscle.
3. Finish at least half of the Convict Conditioning progressions.
4. Finally achieve a handstand.
5. 300 lbs bench press.
6. Sub-24 minute 5k.
7. Fix my shoulder enough that I can do the GMB rings and parallettes courses.
2. Check
3. Got the one-arm push-up, pistol squat, and hanging leg raises. Would say check, but the pistol squat and push-ups are only one side as of yet.
4, Check
5. Had to abandon due to shoulder impingement. Went to calisthenics last Feb. Not going back to weights.
6. Check
7. Check
Tentative goals for 2019:
1. Handstand for 60 sec with head facing forward (not looking at ground)
2. One-arm chin-up on rings
3. Muscle-ups on bars
3. Macaco
4. Low bridge rotations
5. Get started in something like BJJ
