Hurricane Irma Thread AKA Floridian Devastation

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Speaker to Animals
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Re: Hurricane Irma Thread AKA Floridian Devastation

Post by Speaker to Animals » Sat Sep 09, 2017 12:51 pm

heydaralon wrote:
Speaker to Animals wrote:
heydaralon wrote:
My macros are already pretty good. Fat is less than 15% and protein is up to 40. Don't really need an island to help with that, even for my cheat days.

You should def increase the good saturated fats, then. Cut back on those carbs a little.
I'm gonna lift one more time before Irma shows up. I'm doing legs today and I will be nice and weak tomorrow right before the storm gets here.
Definitely hit arms and back.

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Fife
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Re: Hurricane Irma Thread AKA Floridian Devastation

Post by Fife » Sat Sep 09, 2017 12:53 pm

Probably should have lots of sex this evening. Or, just go with the weights.

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Speaker to Animals
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Re: Hurricane Irma Thread AKA Floridian Devastation

Post by Speaker to Animals » Sat Sep 09, 2017 12:54 pm

Lifting always takes precedents. Don't let chicks steal your gains, bro.

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C-Mag
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Re: Hurricane Irma Thread AKA Floridian Devastation

Post by C-Mag » Sat Sep 09, 2017 12:55 pm

heydaralon wrote:
Speaker to Animals wrote:
heydaralon wrote:
My macros are already pretty good. Fat is less than 15% and protein is up to 40. Don't really need an island to help with that, even for my cheat days.

You should def increase the good saturated fats, then. Cut back on those carbs a little.
I'm gonna lift one more time before Irma shows up. I'm doing legs today and I will be nice and weak tomorrow right before the storm gets here.

Yeah, you definitely want to be pumped in case you need to do a storm interview. :P
PLATA O PLOMO


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Don't fear authority, Fear Obedience

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Speaker to Animals
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Re: Hurricane Irma Thread AKA Floridian Devastation

Post by Speaker to Animals » Sat Sep 09, 2017 1:27 pm

C-Mag wrote:
heydaralon wrote:
Speaker to Animals wrote:

You should def increase the good saturated fats, then. Cut back on those carbs a little.
I'm gonna lift one more time before Irma shows up. I'm doing legs today and I will be nice and weak tomorrow right before the storm gets here.

Yeah, you definitely want to be pumped in case you need to do a storm interview. :P

Good point. Might be a good idea to carry around a 45 lbs dumbbell just in case.

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C-Mag
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Re: Hurricane Irma Thread AKA Floridian Devastation

Post by C-Mag » Sat Sep 09, 2017 1:31 pm

Speaker to Animals wrote:
C-Mag wrote:
heydaralon wrote:
I'm gonna lift one more time before Irma shows up. I'm doing legs today and I will be nice and weak tomorrow right before the storm gets here.

Yeah, you definitely want to be pumped in case you need to do a storm interview. :P

Good point. Might be a good idea to carry around a 45 lbs dumbbell just in case.
Yes, do some feats of strength for the little reporter in the windbreaker and ball cap, do a Zues pose as you point to the storm......... shout defiently in an Austrian accent,

IRMA, I VILL PUMP YOU UP.
PLATA O PLOMO


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Don't fear authority, Fear Obedience

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TheReal_ND
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Re: Hurricane Irma Thread AKA Floridian Devastation

Post by TheReal_ND » Sat Sep 09, 2017 1:36 pm

Dafuq? Even Daralon is lifting? That does it. I'm going to wake up at 4am and lift for an hour before work every day. This is bs.

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Speaker to Animals
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Re: Hurricane Irma Thread AKA Floridian Devastation

Post by Speaker to Animals » Sat Sep 09, 2017 1:37 pm

Nukedog wrote:Dafuq? Even Daralon is lifting? That does it. I'm going to wake up at 4am and lift for an hour before work every day. This is bs.

You might be the only dude here who is not six foot or taller and well-built.

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TheReal_ND
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Re: Hurricane Irma Thread AKA Floridian Devastation

Post by TheReal_ND » Sat Sep 09, 2017 1:59 pm

Apparently. Sheesh

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Fife
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Re: Hurricane Irma Thread AKA Floridian Devastation

Post by Fife » Sat Sep 09, 2017 3:30 pm

6'2", Well-Built, and LOTS of high-quality sex.

That's the new MHF standard after these storms.

:goteam: :drunk: